Health Break Reminder is a Windows application created to help users take regular breaks while working on a computer. It reminds you to pause your work after a set period, encouraging healthier habits and reducing the strain that comes from long hours in front of the screen. The software works in the background and displays alerts when it’s time to step away from your desk.

Users can define their own break intervals and adjust how the tool behaves according to personal preferences. Health Break Reminder monitors mouse and keyboard activity, which means it can automatically reset the timer if it detects inactivity, so you don’t have to manage the countdown manually. It runs from the system tray and functions independently without needing an internet connection.

This break reminder is suitable for many situations beyond simple rest alerts. It can be used to support eye rest, prevent repetitive strain conditions, encourage standing or stretching breaks, and help maintain focus throughout long work sessions. The simple setup and straightforward notifications make it accessible to people who spend significant time on their computers and wish to care for their physical and mental well-being.

Health Break Reminder supports various Windows versions, offers a trial version with optional licensing, and includes settings that let you tailor the reminders to your workflow. By integrating regular pauses into a busy day, this tool helps users stay refreshed and maintain a better balance between productivity and personal health. 

Key Features:

• Effortless Break Reminders – The app gently reminds you to take breaks at intervals that you set, helping improve productivity and reduce physical strain.
• Smart Idle Detection – It detects mouse and keyboard activity so that when you return after being away, the work timer resets automatically.
• Offline Functionality – Works as a standalone system tray application without needing a browser or internet connection, and uses minimal system resources.
• Customizable Work & Idle Time – You can adjust how long you work and define how long a break should be before a reminder shows up.
• Notification Options – Alerts you when it’s time to take a break and offers settings like test alerts, show window, reset work time, and update notifications.
• System Tray Controls – Easily access settings and controls from the system tray icon.